Somatic Therapy & Therapeutic Breathwork
Stuck?
Disconnected?
overwhelmed?
Discover ways to feel connect with your body, release stuck emotions and feel safe again.
Welcome to the first step on your journey towards healing and personal growth
Book a personal meeting via video call or Zoom to address your most urgent concerns from the outset, ensuring we lay a solid foundation for our potential work together.
Here’s What We’ll Do:
- Tackle the Urgent: Our session will be centered around the pressing issue you wish to explore, ensuring immediate attention and support.
- Discuss Potential Collaboration
- Set Goals
- Answer Your Questions
Immediate Benefits After Booking:
Right after booking your session, you’ll receive access to an enriching 8-week ACT (Acceptance and Commitment Therapy), Mindfulness and Breathwork online course.
What Happens After?
Customized Activities: Based on our introductory session, I’ll also provide additional therapeutic activities tailored specifically to your needs and goals.
Somatic Therapy is for you if you Are:
- Feeling lost
- Disconnected from your body
- Stuck
- Struggle to decide on your next steps
- Stressed and overwhelmed
- Yearning to know yourself better
Integrative Therapy:
Parts Work, Mindfulness, ACT, CBT and body awareness activities.
Breathwork:
Techniques to explore deeper states of consciousness and emotional release.
Online course:
Online platform with additional activities and courses.
SOMATIC tHERAPY ONLINE and IN-person
EMBODIED SELF-AWARENESS and BREATHWORK
ONO-TO-ONE SOMATIC SESSIONS:
- Self-Leadership
- Trauma Release & Emotional Integration
- Counselling: (grief, depression, burnout)
- Coaching (self-growth/self-awareness)
Trainings/Workshops:
- Burnout Prevention / Resilience and Coping Skills
- Soft Skills & Emotional Intelligence
- Nonviolent Communication
- Mindfulness and Compassion
MODALITIES USED IN THE SESSIONS:
- Cognitive Behavioural Therapy
- Schema Therapy
- Internal Family Systems Therapy
- Acceptance and Commitment Therapy
- Somatic Experiencing
- Body De-armouring / Body Mapping
- Transformational Breath ® / Breathwork / Therapeutic Breath
- Shadow work / Non-dual psychology
- Kundalini Bodywork
- Positive Psychology
- Embodiment techniques
- Nervous System Regulation
ACCEPTANCE AND COMMITMENT THERapy, Mindfulness and Positive psychology online
What You Will Walk Away With:
GROUNDING TECHNIQUES
Master techniques to remain centered amidst life's challenges, connecting deeply with the present moment and your body.
NERVOURS SYSTEM ACTIVATION
Engage in practices that soothe and regulate your nervous system, promoting a sense of calm and readiness to face life's stresses.
THERAPEUTIC BREATHWORK
Experience the liberating power of breathwork to process and release unresolved emotions, facilitating emotional healing.
HEALING PAST WOUNDS
Ability to access deep-rooted subconscious wounds, releasing patterns that hinder your relationships and personal growth.
MINDFULNESS PRACTICES
Enhance your awareness of thoughts and feelings, fostering conscious responses and interactions in your daily life.
BODY AS A SOURCE OF WISDOM
Tap into the profound wisdom and memories stored in your body, unlocking pathways to healing and personal growth.
Online course Burnout Prevention and Burnout Recovery, ACT Therapy, CBT Therapy Online, Breathwork Therapy and Somatic Psychotherapy Online. Get access to your personal app with Mindfulness and Positive Psychology Training and Course.
What customers are saying
Trauma Therapist Online, Breathwork Therapist Online, Somatic IFS Online
Transformational Experience
Embark on this journey to reconnect with your body and discover the wisdom and strength that lie within. Get ready to go deep, challenge your limits, and emerge renewed, with a profound understanding of yourself and your path to healing.
Somatic therapy and somatic breathwork session in Costa da Caparica in Lisbon.
Ready to Transform? Secure Your Spot Today!
Meet Your THERAPIST
joanna januszewicz
BREATHING COACH AND INTEGRATIVE COUNSELOR
Joanna is a Portugal-based certified breathing coach, mental health practitioner, and body-centred psychotherapist.
The desire to discover the power of breath brought her to pack up her suitcase and travel the globe to learn unique methods of using breath for healing purposes.
In India, Italy, France, Spain, Belgium, Holland, and Austria, Joanna trained and learned different modalities, all of which she uses in her practice. Her approach is to combine the mind, body, and spirit for holistic healing.
Joanna also trained in advanced Somatic Bodywork for trauma release and self de–armouring, which she incorporates in her practice to help clients notice physical sensations that stem from mental health issues and use that awareness to work through painful emotions.
She travels worldwide as a breathing coach and facilitator, providing trainings to individuals, guiding clients to transform their experiences and, equipping them with the tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to their bodies.
Cultivating Embodied Self Energy: As you become more aware of your body, you start to inhabit it more fully. This sense of embodiment is essential for your personal growth, self-acceptance, and developing a grounded sense of self.
Choose your experience: Somatic Therapy, Transformational Breathwork, Trauma Healing and Emotional Release or Therapeutic Breathwork Online
This somatic breathwork workshop is your chance to reconnect with your body, heal your trauma, and get unstuck.
