Cognitive Restructuring
Online Course + App
Master your thoughts
and take ownership over your life
This science-based online course will teach you how to break negative thinking patterns that hold you back and cause stress in your life.
Cognitive exercises
- Science-based Positive Psychology and Cognitive-behavioural Therapy Tools
WORKSHEETS AND INTERVENTIONS
- Grounded in Evidence-based Acceptance and Commitment Therapy Techniques
MINDFULNESS PRACTICES
- Guided Meditations and Visualisations
Emotional Intelligence
- Reflection-based Activities to Focus Attention Inward
Change your negative thinking online course
if you want to:
- identify faulty thought patterns
- replace stress-producing thoughts (cognitive distortions)
- experience the YES mindset
- step back from your thoughts
-
manage “emotional storms”
- increase self-awareness
- become aware of how your thought shape your feelings
- explore your strengths
- take actions necessary to solve your problem
- focus attention inward
- get a sense of calm and clarity
- promote positive change
The package includes
a diverse range of science-based positive psychology and cognitive-behavioural
therapy tools (cognitive exercises, meditations and visualisation).
COURSE CONTENT
Cognitive distortion online course. Positive psychology exercises. Change your negative thoughts and beliefs.
Mind & Emotions
- Exploring The Benefits of Change
- How Thoughts Drive Your Emotions
- The Effects of Language on Thinking, Emotion, and Physiology
- Cognitive Restructuring
- Inspiration and Dealing with Challenges
- De-catastrophizing
- Shifting Your Thoughts
- Yes-Mindset Versus No-Mindset
- Circuit-Breaker – Manage Emotional Storms
- Changing Unhelpful Thoughts
- Emotion Regulation Strategies
- Turbulent Times – Navigate Through Uncertainty
- From Cognitive Fusion To Defusion
- Solution-Focused Guided Imagery
