Transformational Counseling
Life Counseling
Life Counseling
Do you feel stuck and feel you can do nothing about it? Transformational life Counselling it’s much more than just counselling. It is an approach aimed to expand your consciousness, improve soft skills, go deep inside, and understand patterns and processes that rule your life.
Enriched life counselling sessions are designed to create real, lasting change. Together we will explore optimal ways to achieve a state of flow and contentment and develop practical tools to establish natural flow between mind and body.
Integrative approach of life councelling develops awareness of the mind-body connection and helps you to release tension, suppressed emotions and blockages that remain in your body and subconscious mind. I will encourage you to think outside of the box and work with you on trying new techniques that will build your confidence and enable you to adapt to change. You can also find me on BookRetreats.com.
- Free yourself of unhealthy habits or addictions
- Understand the behavioural patterns that rule your life
- Release suppressed emotions and recognise shadows
- Expand your emotional intelligence
- Express yourself freely and openly
- Communicate without judgment and criticism
- Forgive yourself and others
- Let go of grief, loss, rejection and move on
- Move from victim to creator of your life
What you can expect
- 30-minute initial phone consultation to assess needs
- Holistic approach and mind-body practices.
- Interactive and creative exercises.
- Non-judgmental, approachable and safe space
- Online App with extra exercises and homework to track your progress.
Transformational Counselling
60 min – in person / online
Transformational Counseling will help you develop practical skills that can help you get clarity, understand your emotions and meet your needs. Integrative approach of quality life counseling looks at a person as an integrated whole: mind + body + spirit. It focuses on thoughts, emotions, and behaviours as well as memories, emotions, and sensations that are stored in the body.
2 in 1 Life Counseling and Somatic experience session
90min – in person / online
Transformational Counseling can be helpful for several emotional and mental health problems. Together we can discuss things openly to explore new ways of thinking, feeling, or behaving. Somatic Experience includes embodiment techniques that aim to bring the body back into balance. It works with your breath, mind, body, and subconscious mind to create gentle healing changes.
Book free 30 min consultation