Breathing coach and Integrative Counselor
I am a Vienna-based certified breathing coach, mental health practitioner, and body-centred psychotherapist.
The desire to discover the power of breath brought me to pack up my suitcase and travel the globe to learn unique methods of using breath for healing purposes.
In India, Italy, France, Spain, Belgium, Holland, and Austria I trained and learned different modalities, all of which I use in my practice. My approach is to combine the mind, body, and spirit for holistic healing.
I also trained in advanced Somatic Bodywork for trauma release and self de–armouring, which I incorporate in my practice to help clients notice physical sensations that stem from mental health issues and use that awareness to work through painful emotions.
I travel worldwide as a breathing coach and facilitator, providing trainings to individuals, guiding clients to transform their experiences and, equipping them with the tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to their bodies.
My mission is to use the power of breath to change lives, including my own. As a breathing coach and mental practitioner, I desire to help people learn to improve their physical and mental well- being through conscious breathing techniques, somatic bodywork, and psychoeducation.
My role as a breathing coach and psychotherapist is to teach you about the science behind the breathwork and, how to incorporate breathwork and mind training sessions into a daily routine. You will learn how to breathe for emotional intelligence, balance your nervous system, use breath as a powerful tool for trauma relief, and access altered states of consciousness.
In India, Italy, France, Spain, Belgium, Holland, and Austria I trained and learnedt different modalities, all of which I use in my practice. My approach is to combine the mind, body, and spirit for holistic healing. On my journey, I also trained in advanced Somatic Bodywork for trauma release and self de–armouring, which I incorporate in my practice to help clients notice physical sensations that stem from mental health issues and use that awareness to work through painful emotions.
I travel worldwide as a breathing coach and facilitator, providing trainings to individuals, guidinge clients to transform their experiences and, equipping them with the tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to their bodies.
Breathing coach and Integrative Counselor
One-to-one online or In-person session:
- Transformational Breath ® / Therapeutic Breath
- Self-Leadership (rational and experiential framework)
- Trauma Release & Emotional Integration
- Somatic Experience / Body Dearmouring
- Counselling: (grief, depression, burnout)
- Coaching (self-growth/self-awareness)
- Burnout Prevention / Resilience and Coping Skills
- Soft Skills & Emotional Intelligence
- Nonviolent Communication
- Mindfulness and Compassion
- Modalities used in the sessions:
- Cognitive Behavioural Therapy
- Schema Therapy
- Internal Family Systems Therapy
- Acceptance and Commitment Therapy
- Somatic Experiencing
- Body De-armouring / Body Mapping
- Transformational Breath ® / Breathwork / Therapeutic Breath
- Shadow work / Non-dual psychology
- Kundalini Bodywork
- Positive Psychology
- Embodiment techniques
- Nervous System Regulation
What customers are saying
Discovering breathwork was a turning point in my life. Just in three sessions I released layers of sadness, regret, and pain that I had stored in my heart for a long time. It may sound weird, especially being a scientist, but while breathing I had memories and vision of things I buried deeply. It made me understand my behavior and emotions. Now I feel light and thrilled to dive even deeper into my psyche.Mathias Brunner
Never having life-coaching experience before and breathing session, I have now strongly put Joanna as part of my personal development training program 😊 Highly recommended for anyone who wishes to gain clarity, learn life skills or search for effective tools for personal growth.Anita Helbing
I have no words to express how my life has changed since I started working with Joanna. First, I realized that the reality I lived in is one big lie, then I understood that most of my behaviors are driven by some childhood programs and unfulfilled needs. Now I know who I am and I am creating my own life. Big thanks!Monika S.
“Since I discovered the power of breathwork, more than 5 years ago, the practice has had a profound impact on me and significantly improved my physical and mental well-being.
I believe in the power of conscious, connected breathing, mindful living, and radical self-care.
As a breathwork coach and somatic therapist, I witness clients instantly release emotional and physical tension stored in the body. I am convinced that breathwork and conscious connected breath are the most accessible, fast, and easy- to- use techniques to achieve personal growth and transformation.
I use conscious breathing skills in my practice for health, emotional well-being, personal growth, and trauma integration. As a breath coach and integrative counsellor, I help clients process unresolved issues and suppressed emotions and, reprogram their limiting belief systems at a subconscious level, leading to positive changes in behavioural patterns and self-esteem.“