Integrative Somatic Trauma Therapy (ISTT) & Somatic Coaching
Welcome to a Transformative Healing Journey
Discover deep healing and emotional transformation through Integrative Somatic Trauma Therapy (ISTT) and Somatic Coaching. These holistic approaches address trauma, emotional blocks, and stress by reconnecting you with your body’s innate wisdom, restoring balance, and empowering you to live authentically.
What is Integrative Somatic Trauma Therapy (ISTT)?
How Does ISTT Work?
Healing is a journey that unfolds over time. To create lasting transformation, I recommend a structured approach beginning with six or ten sessions. These sessions help you process deep-rooted trauma, retrain your nervous system, and cultivate emotional and physical well-being.
This therapy is particularly beneficial for those experiencing:
Physical symptoms
such as chronic tension, headaches, digestive issues, and restricted breathing
Emotional distress
including anxiety, numbness, overwhelm, shame, or anger
Psychological challenges
like low self-worth, depression, dissociation, or repetitive negative thought patterns
Relational struggles
such as attachment issues, loneliness, or difficulties with boundaries and connection
At the core of ISTT is nervous system regulation—helping you transition from a survival state (fight, flight, freeze) to a place of safety, connection, and self-expression. By working with therapeutic touch, guided breathwork, and body awareness, we release stored tension and emotional blockages, allowing for profound healing.
“The path to freedom is through the body—healing it, listening to it, and honoring its wisdom.”
Healing Trauma and Survival Stress
Trauma is stored in the body, often keeping us stuck in survival states like fight, flight, or freeze. ISTT focuses on nervous system regulation, helping you transition from chronic stress to a state of safety, connection, and self-expression. Through therapeutic touch, breathwork, and body awareness, we release emotional and energetic blockages, creating space for deep healing. This process fosters:
- Self-regulation: Managing your body’s responses to stress
- Self-expression: Expressing emotions without fear
- Freedom from survival stress: Creating space for authenticity and connection
Through a combination of therapeutic touch, therapeutic breathwork, and body awareness, we release emotional and energetic blockages, paving the way for deep healing.
Individual Sessions and Programs
> Healing Developmental Trauma & Attachment Bonds
> Therapeutic Breathwork for Emotional Release
> Processing Triggers and Somatic Symptoms
> Nervous System Regulation for Communication & Boundaries
> Healing Intergenerational Trauma & Family Patterns
> Sexuality, Intimacy, and Relationship Healing
> Somatic Inner Child Work
> Psycho-Somatic Healing
Modalities Used in ISTT
Core Somatic & Trauma Therapies
- Somatic Experiencing
- Somatic Internal Family Systems Therapy
- Developmental Trauma Therapy
- Somatic Inner Child Work
Body-Based Modalities
- Body De-armouring / Body Mapping
- Somatic Attachment Theory
- Somatic Stress Release™
- Emotional Root Cause of Physical Issues
- Polyvagal Theory
- Embodiment Techniques
Psychotherapeutic & Behavioral Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Schema Therapy
- EMDR Therapy
Somatic Coaching
What is Somatic Coaching?
Somatic Coaching is a body-based approach to personal growth, guiding you toward self-awareness, emotional mastery, and transformation. Unlike traditional coaching, which focuses on mindset shifts, Somatic Coaching works with the body’s intelligence, uncovering unconscious patterns and facilitating deep change.
How Somatic Coaching Helps You
- Emotional Regulation: Learn to manage emotions and stress effectively
- Breaking Patterns: Overcome self-sabotaging behaviors
- Building Confidence: Develop a strong sense of self
- Enhancing Communication: Express needs, desires, and boundaries with clarity
- Deepening Relationships: Cultivate authentic connections
- Nervous System Mastery: Shift from reactive to responsive states
Somatic Coaching integrates breathwork, body awareness, and movement to create lasting transformation.
75-Min Session
Online or In-Person
This session offers a focused yet in-depth experience, combining Integrative Somatic Trauma Therapy, therapeutic breathwork, and personalized interventions. Clients also gain access to an online resource library for continued support between sessions.
90-Min Session
Online or In-Person
An extended session designed for deeper processing and transformation. In addition to Somatic Trauma Therapy and breathwork, this session includes body de-armouring, acupressure, and customized somatic practices. Clients also receive access to an on-demand course for emotional release and inner work, along with personalized therapeutic exercises and ongoing support.
Each session is interactive and tailored to your specific needs, offering practical tools and strategies for long-term healing. Ongoing support is available between sessions, including session recaps and personalized exercises.
If you’re ready to embark on a journey of deep healing, emotional resilience, and nervous system integration, I invite you to take the first step.
We start with a 15-minute consultation to assess your needs and create a personalized plan for your healing process. You’ll receive a holistic, mind-body approach that includes interactive exercises, personalized guidance, and access to additional resources for ongoing support.
