Somatic Breathwork - Transformational Journey
Somatic Therapeutic Breathwork is a body-centered healing practice that helps you access, process, and release stored emotions, stress, and trauma through conscious breathing. Unlike regular breathwork, it integrates somatic awareness, movement, and sound, creating a holistic pathway to emotional regulation, nervous system balance, and expanded self-awareness.
⚡Your Breath as a Healing Tool:
The way you breathe directly affects your emotions and physical state. By consciously adjusting your breath, you can release tension, shift stuck energy, and restore balance.
⚡Mind-Body Connection:
Somatic breathwork strengthens the link between your breath, emotions, and body, helping you recognize and process stored emotional patterns.
⚡ Accessing Altered States of Consciousness:
Through rhythmic breathing, you can enter an expanded state of awareness where deep insights, healing, and transformation occur beyond the limitations of your thinking mind.
⚡Safe Emotional Release:
Authentic emotional release happens when your body is ready. This is different from dramatic expression, which may feel cathartic but does not necessarily create lasting healing.
⚡Healing
Without Re-Traumatization :
You don’t need to relive past pain to heal. Somatic breathwork provides a safe, interactive, and supportive space for you to process emotions without overwhelm.
⚡Body Breathing Interactive Intelligence:
This method recognizes that your breath carries an intuitive, healing intelligence that guides you toward wholeness and integration.
Somatic Therapeutic Breathwork is a natural, safe, easy-to-learn technique that allows own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits of Transformational Breath
- Relief from anxiety, stress, and depressive emotions.
- Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
- Improved sleep, digestion, mental clarity, and immunity.
- Deepened body-mind connection.
- Increased feelings of self-love, happiness, and peace.
- Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Somatic Breathwork Session in Cascais
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
Cost:
25€ per session
Luna House & Cowork
90 minute sessions
27.02 – 7:00 pm – 8:30 pm
13.03 – 7:00 pm – 8:30 pm
Bring with you a bottle of water
Click here and pay to secure your spot or contact me via WhatsApp +43 676 4320080
SomaticBreathwork Sessions in Cascais. Transformational Breathwork in Lisbon. Different modalities: Transformational Breath, Holotropic Breath, Wim Hof, Conscious connected breathwork for trauma release.
