Somatic Trauma Therapy & Therapeutic Breathwork Online
Welcome to a Transformative Healing Journey
Discover body-oriented therapeutic approach integrating somatic processing, developmental frameworks, and nervous system regulation to address trauma, chronic stress and, emotional blocks, and stress by reconnecting you with your body’s innate wisdom.
Somatic Trauma Therapy: Working Directly with the Nervous System
How Does ISTT Work?
Somatic trauma therapy and therapeutic breathwork work directly with how trauma and stress are held in the body.
Trauma is encoded across multiple layers of experience, including:
- nervous system activation patterns
- somatic tension and restriction
- emotional responses that do not fully resolve
This is where nervous system regulation becomes central. The focus is on reorganisation of the system and integration of previously unprocessed material.
This therapy is particularly beneficial for those experiencing:
Nervous system dysregulation
chronic stress, hyperactivation, or shutdown, difficulty returning to baseline
Somatic Symptoms
tension, restricted breathing, fatigue, stress-related physical patterns
Emotional patterns
anxiety, overwhelm, numbness, anger, emotional responses that feel repetitive or unresolved
Relational and developmental patterns
attachment dynamics, boundaries, intimacy, and connection, early relational imprinting
Healing Trauma and Survival Stress
Trauma is held within the body and nervous system, often maintaining patterns of survival activation such as fight, flight, or freeze. These responses can persist even in the presence of awareness, shaping how the system reacts to stress, relationships, and internal experience.
Somatic trauma therapy and therapeutic breathwork work directly with these patterns at a physiological level. At the centre of this process is nervous system regulation, supporting a shift from chronic activation into increased capacity for safety, connection, and self-expression.
Through guided breathwork, somatic tracking, and interoceptive awareness, stored tension and unprocessed emotional material can be accessed and integrated, allowing patterns to reorganise over time.
Benefits of Somatic Trauma Therapy and Breathwork online
tHE pROCESS SUPPORTS:
Self-regulation — increased capacity to work with stress and internal activation
Emotional expression — access to and completion of emotional responses
Reduction of survival patterns — less reactivity, shutdown, and internal pressure
Relational capacity — greater ease in connection, boundaries, and communication
Individual Somatic Sessions and Programs online
> Healing Developmental Trauma & Attachment Bonds
> Therapeutic Breathwork for Emotional Release
> Processing Triggers and Somatic Symptoms
> Nervous System Regulation
> Healing Intergenerational Trauma & Family Patterns
> Sexuality, Intimacy, and Relationship Healing
> Somatic Inner Child Work
> Psycho-Somatic Healing
Modalities Used in ISTT
Core Somatic & Trauma Therapies
- Somatic Experiencing
- Somatic Internal Family Systems Therapy
- Developmental Trauma Therapy
- Somatic Inner Child Work
Body-Based Modalities
- Body De-armouring / Body Mapping
- Somatic Attachment Theory
- Somatic Stress Release™
- Emotional Root Cause of Physical Issues
- Polyvagal Theory
- Embodiment Techniques
Psychotherapeutic & Behavioral Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Schema Therapy
- EMDR Therapy
“The path to freedom is through the body—healing it, listening to it, and honoring its wisdom.”
90-Min Session
Online or In-Person
An extended session designed for deeper processing and transformation. In addition to Somatic Trauma Therapy and therapeutic breathwork, this session includes self body de-armouring, self acupressure, and customized somatic practices. Clients also receive access to an online somatic library for emotional release and inner work, along with personalized therapeutic exercises and ongoing support.
Each session is interactive and tailored to your specific needs, offering practical tools and strategies for long-term healing. Ongoing support is available between sessions, including session recaps and personalized exercises.
Begin Your Healing Journey Today
If you’re ready to embark on a journey of deep healing, emotional resilience, and nervous system integration, I invite you to take the first step.
We start with a 15-minute consultation to assess your needs and create a personalized plan for your healing process. You’ll receive a holistic, mind-body approach that includes interactive exercises, personalized guidance, and access to additional resources for ongoing support.
Let’s work together to unlock your potential and create lasting change in your life.